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Meet Rob Costlow

Fitness Trainer/Busy Parent/Retired Police Officer

This Delaware boy has been happily married since 2007 to the best girl in all of New Jersey!  My wife and I are the proud father of twins, one boy and one girl.  I am a graduate of Milford High School in Milford, DE.   I went on to play basketball at Div-3 Wesley College in Dover, DE.  In 2002, I received my Bachelor Degree.  Fitness and serving others has always been a big part of my life. 

In 2007, I began my career as as a police officer.  By 2015, I had become the most unhealthy version of myself.  Something had to change, so I started back on my journey to health and happiness.  I noticed that there were many other busy parents like me.  Their busy lives and parenthood had taken their toll.  In 2019, I decided to be a part of the solution, so I became a Certified Personal Trainer through the International Sports Sciences Association (ISSA).  I then started Frontline Fitness 302 LLC.  In 2023, I retired from Law Enforcement and became a small business owner.  My passion has become my career, not just a side hustle.

I believe that health and happiness are for EVERYONE.  Since becoming a trainer, I have helped people from various walks of life, including First Responders.  After working with a diverse group of clients, I’ve come to realize that everybody is unique, each with their own goals and lifestyle. I will create a plan and training schedule according to your fitness experience and goals that will have you seeing results in no time.

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