
Meet Rob Costlow
Fitness Trainer/Retired Police Officer
I am a graduate of Milford High School in Milford, DE. I went on to play basketball at Div-3 Wesley College in Dover, DE. In 2002, I received my Bachelor Degree. Physical Fitness and serving others has always been a big part of my life. My wife, Amy, and I are the proud parents of twins, one boy and one girl.
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In 2007, I began my career as as a police officer. By 2015, I had become the most unhealthy version of myself. Something had to change, so I started back on my journey to health and happiness. I noticed that there were many other busy parents like me. Their busy lives and parenthood had taken their toll. In 2019, I decided to be a part of the solution, so I became a Certified Personal Trainer through the International Sports Sciences Association (ISSA). I then started Frontline Fitness 302 LLC. In 2023, I retired from Law Enforcement and became a small business owner. My passion has become my career, not just a side hustle.
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I believe that health and happiness are for EVERYONE. Since becoming a trainer, I have helped people from various walks of life, including First Responders. After working with a diverse group of clients, I’ve come to realize that everybody is unique, each with their own goals and lifestyle. I will create a plan and training schedule according to your fitness experience and goals that will have you seeing results in no time.