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12-week Dumbbell Only Program

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This 12-week dumbbell only program includes 4 sessions per week. It is designed to help you increase strength and build lean muscle and it is recommended for people of all fitness levels. The only requirements are access to dumbbells and the desire to improve yourself. This program will be completed using the Train Heroic app. After completing your purchase, you will receive an email inviting you to join the program in the Train Heroic app.

You can also join this program via the mobile app.





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